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Speaking of the ol’ brain, it’s important to protect what’s upstairs. It can also help you maintain a healthy body weight, all of which reduce your risk of age-related health problems like heart disease that could keep you from having sex. Yes, having sex burns calories, but keeping the pace up builds cardio health and stamina. Sweating to the oldies takes on a new meaning if you’re hitting the gym for sex after 60. Staying active may have the added benefit of improving brain function and protecting against cognitive impairment. We’re not talking marathons and deadlifts - a daily walk around the neighborhood and a salad for dinner are great starts, especially if the salad contains lean sources of protein. So maintain a healthy, active lifestyle, engage in regular physical activity and try to eat a balanced diet. Conversely, a sedentary lifestyle can increase your risk of erectile dysfunction. Maintain a Healthy, Active LifestyleĮxercise is crucial for keeping medical conditions that could cause ED at bay. Regularly check in with your primary care provider about your sexual health and testosterone levels (which research suggests decrease at an average of 1.6 percent a year).Ītherosclerosis (clogged arteries) and hypertension (high blood pressure) are also known causes of erectile dysfunction that occur more frequently in middle-aged and older men. Cardiovascular disease and type 2 diabetes are two common causes of erectile dysfunction, and both occur more frequently in older adults. Look, getting old while sexually active is like driving a classic car: You’re going to get lots of looks, but you have to take the thing to the shop anytime it’s not working correctly. How you get there is up to you, but we’re certain you won’t hit peak good sex without doing the following things. You’ll also want to manage your risk of heart attack. The above study also mentioned that people with active sex lives in this age bracket were generally more social in their retirement communities.Īs a healthy aging man, you want to have better sex than ever, as often as possible, without causing any sexual problems like STDs or medical conditions like chronic pain.
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It concluded that sexual activity offers physical and emotional health benefits.īetter social life. In a study published in the Journal of Sexual Medicine, healthcare professionals looked at the effects of physical and mental health conditions on sexual activity in adults in The Villages - a retirement community in Florida. Sex is a form of mild exercise, similar to a leisurely walk. It found that seniors who reported at least one sexual event in the past year had higher enjoyment of life scores than their peers. A study published in the journal Sexual Medicine surveyed nearly 7,000 men and women with a mean age of 65. Scientists (even the ones not yet in their 70s) generally agree that older sex presents numerous quality-of-life benefits, including: The good news is that, while sex may not make these specific problems disappear, it can have a generally positive impact on your life - and maybe indirectly make your sex life better, too. You might experience a gradual decline in testosterone levels. Your injury risk goes up due to brittle bones and weaker muscles. Muscle tone, stamina and strength may all decline, making sex more rigorous and challenging. It might be more difficult to reach orgasm, and ejaculating may be delayed or hurried. You could develop erectile dysfunction (ED) and struggle to get or stay hard enough for sex or masturbation. Your overall sex drive might become weaker, reducing your interest in intimacy. But beyond fertility, some sex-related changes may take place as you get older: We’re going to assume pregnancy isn’t your main goal. But various issues could prevent you from having sex in your gilded years. Provided you’re in good-ish health, you can enjoy sex over 70 and well beyond. The point is, age doesn’t limit your active sex life any more than calorie data limits ice cream intake. Michael Caine is in his 90s, and if you don’t think…okay, we’ll skip the detailed imagery. Of course, 70-year-old men can be sexually active. Start now Learn more Can a 70-Year-Old Man Be Sexually Active?